Special Offers
Family Yoga Package
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Wellness designed for the entire family. -
Private group sessions (up to 4 family members) focusing on flexibility, relaxation, and family bonding. -
Options for weekly or bi-weekly sessions (online or in-person). -
Tailored practices for children, adults, and seniors to enjoy yoga together.
Corporate Wellness Day
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Bring balance and productivity into your workplace -
Customized half-day or full-day workshops for stress management, mindfulness, and energy renewal.
5-Session Wellness Plan
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A structured 5-session program designed to address long-term goals such as stress reduction, pain relief, or lifestyle balance. -
Each session builds on the previous, creating a sustainable wellness routine. -
Each session builds on the previous, creating a sustainable wellness routine. -
Available for Yoga Therapy, Meditation, or Holistic Consultation.
Community & Group Workshops
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Special group sessions in parks, community centers, or online gatherings. -
Topics include: Back Pain Relief, Breathwork for Stress, Yoga for Seniors, Mindfulness for Students. -
Topics include: Back Pain Relief, Breathwork for Stress, Yoga for Seniors, Mindfulness for Students. -
Affordable group rates for accessible wellness
Wellness Without Borders
Based in the USA, Parvez conducts both in-person and online sessions worldwide.
Clients from different countries join to learn, heal, and grow — proving that wellness knows no boundaries.
✨Contact Details
Whether you’re seeking relief from pain, peace of mind, or personal growth — your wellness journey starts here.
Email Address
parvez.seehar@gmail.com
Phone Number
+1 832 202 3088
Do I need prior yoga experience to book a session?
Not at all. All sessions are designed to suit your level — whether you are a complete beginner or an experienced practitioner. Parvez will guide you step by step, adapting each session to your abilities and health needs.
What is the difference between yoga classes and yoga therapy?
Yoga classes are general group practices focusing on fitness, flexibility, and relaxation.
Yoga therapy is more specialized — it uses yoga as a healing tool, tailored to specific conditions like back pain, stress, anxiety, or mobility issues. With his medical background, Parvez designs yoga therapy sessions like a treatment plan, customized for each individual.
Are online sessions effective?
- A yoga mat (or comfortable surface)
- Comfortable clothing that allows movement
- A quiet space, ideally free from distractions
- Optional: Water bottle, cushion, or yoga props if available
For online sessions, ensure a stable internet connection and camera setup so Parvez can guide you properly.
What do I need to bring or prepare for a session?
Not at all. All sessions are designed to suit your level — whether you are a complete beginner or an experienced practitioner. Parvez will guide you step by step, adapting each session to your abilities and health needs.
How long is each session?
Most sessions are 60 minutes, but workshops or group classes may run 90 minutes or more depending on the program. Shorter introductory sessions (30–45 minutes) are available for first-time clients.
Can I do yoga therapy if I have a medical condition?
Yes. Since Parvez is also a Medical Doctor (MBBS), he understands medical conditions deeply. Sessions are designed to support your treatment safely. However, it is always recommended that you consult your healthcare provider before starting any new wellness program.
How do I book and pay for sessions
You can book by:
📞 Phone/WhatsApp: +1 832 202 3088
✉️ Email: parvez.seehar@gmail.com
Or through the “Book a Session” form on the website.
Payment options: Online transfer, PayPal, or in-person payment (details will be provided when you book).
Do you offer discounts or packages?
Yes. Parvez offers:
- Introductory First Session – 30% Off
- Family Yoga Packages
- Corporate Wellness Days
- 5-Session Wellness Plans (with discounted rates)
Check the Special Offers & Packages page for details.
What language are the sessions conducted in?
Sessions are conducted primarily in English, but can also be offered in Urdu/Hindi depending on client preference.
Are sessions private and confidential?
Absolutely. All personal health information, consultations, and discussions remain confidential. Your wellness journey is treated with complete privacy and respect.
Not at all. All sessions are designed to suit your level — whether you are a complete beginner or an experienced practitioner. Parvez will guide you step by step, adapting each session to your abilities and health needs.
Yoga classes are general group practices focusing on fitness, flexibility, and relaxation.
Yoga therapy is more specialized — it uses yoga as a healing tool, tailored to specific conditions like back pain, stress, anxiety, or mobility issues. With his medical background, Parvez designs yoga therapy sessions like a treatment plan, customized for each individual.
- A yoga mat (or comfortable surface)
- Comfortable clothing that allows movement
- A quiet space, ideally free from distractions
- Optional: Water bottle, cushion, or yoga props if available
For online sessions, ensure a stable internet connection and camera setup so Parvez can guide you properly.
Not at all. All sessions are designed to suit your level — whether you are a complete beginner or an experienced practitioner. Parvez will guide you step by step, adapting each session to your abilities and health needs.
Most sessions are 60 minutes, but workshops or group classes may run 90 minutes or more depending on the program. Shorter introductory sessions (30–45 minutes) are available for first-time clients.
Yes. Since Parvez is also a Medical Doctor (MBBS), he understands medical conditions deeply. Sessions are designed to support your treatment safely. However, it is always recommended that you consult your healthcare provider before starting any new wellness program.
You can book by:
📞 Phone/WhatsApp: +1 832 202 3088
✉️ Email: parvez.seehar@gmail.com
Or through the “Book a Session” form on the website.
Payment options: Online transfer, PayPal, or in-person payment (details will be provided when you book).
Yes. Parvez offers:
- Introductory First Session – 30% Off
- Family Yoga Packages
- Corporate Wellness Days
- 5-Session Wellness Plans (with discounted rates)
Check the Special Offers & Packages page for details.
Sessions are conducted primarily in English, but can also be offered in Urdu/Hindi depending on client preference.
Absolutely. All personal health information, consultations, and discussions remain confidential. Your wellness journey is treated with complete privacy and respect.